6-22-2020

Warm-up

400m Run

2x

7 MB Squats

7 Wall Balls

7 MB Clusters

7 MB Slams

7 MB Chops (es)

14 MB Reverse Lunges

EMOM 12

S1: 8 Single Leg Touch-down Squats (R)

S2: 8 Single Leg Touch-down Squats (L)

S3: 8 Bulgarian Split Squats (R)

S4: 8 Bulgarian Split Squats (L)

Metcon

21min AMRAP

6 Pull-ups

6 Sit-ups

100′ Walking Lunges

9 Pull-ups

9 Sit-ups

100′ Walking Lunges

12 Pull-ups

12 Sit-ups

100′ Walking Lunges

*Add 3 reps to each round