Warm-up
400m Run
2x
7 MB Squats
7 Wall Balls
7 MB Clusters
7 MB Slams
7 MB Chops (es)
14 MB Reverse Lunges
EMOM 12
S1: 8 Single Leg Touch-down Squats (R)
S2: 8 Single Leg Touch-down Squats (L)
S3: 8 Bulgarian Split Squats (R)
S4: 8 Bulgarian Split Squats (L)
Metcon
21min AMRAP
6 Pull-ups
6 Sit-ups
100′ Walking Lunges
9 Pull-ups
9 Sit-ups
100′ Walking Lunges
12 Pull-ups
12 Sit-ups
100′ Walking Lunges
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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