I.
Three sets of:
Romanian Deadlift x 8 Reps [4-0-1]
Rest 30 seconds
Ab-Wheel Roll-outs x 12-15 reps
Rest 30 seconds
Hanging Med-Ball Hamstring Curls x 10-12 reps
Rest 60 seconds
II.
15 Minute AMRAP of:
60 Double unders
15 Toes to Bar
60 Double unders
15 Sumo Deadlift High-Pull 95/65
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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