6-20-2019

I.

Three sets of:

Romanian Deadlift x 8 Reps [4-0-1]

Rest 30 seconds

Ab-Wheel Roll-outs x 12-15 reps

Rest 30 seconds

Hanging Med-Ball Hamstring Curls x 10-12 reps

Rest 60 seconds

II.

15 Minute AMRAP of:

60 Double unders

15 Toes to Bar

60 Double unders

15 Sumo Deadlift High-Pull 95/65