6-2-2020

Warm-up

2x

8 MB Squats

8 MB Lunges

8 MB Clusters

8 MB Situps

8 MB Slams

Strength

E2MOM 10

5 Tempo Front Squats [3-1-1]

* start from the ground

Metcon

With a running clock…

5 Rounds on the 4:00s

200m Run   (20/14)

6 Front Squats (115/75)

2 Thrusters (115/75)

Cashout

Tabata Abs

  • Bicycles
  • Hollow Hold