6-19-2020

Warm-up

2x

100 Single Unders

10 Toy Soldiers

10 Samson Lunges

10 Lateral Lunges

10 Situps

Burgener Warmup (Coach Lead)

Strength

EMOM 7

2 Hang Power Snatch

1 Power Snatch

*Work at about 60% or 1RM

Metcon

For Time

21 Hang Power Snatches (95/65)

200m Run

21 Overhead Squats

200m Run

15 Hang Power Snatches (95/65)

200m Run

15 Overhead Squats

200m Run

9 Hang Power Snatches (95/65)

200m Run

9 Overhead Squats

200m Run

[compare to 06.21.2019]