6-18-2020

Warm-up

400m Run

2x

8 KB Goblet Squats

8 KB Goblet Curtsy Lunges

8 Bottoms Up KB Press (es)

8 Alt. Single-Arm KB Swings

Strength

3 Rounds

3 Turkish Get-ups (es)

12 Bench Dips

12 Reverse Lunges

Metcon

AMRAP 7

40 Double unders

20 Sit-ups

<rest 2 min>

AMRAP 7

30 KB Swings

12 Pullups

Cashout

200m Farmers Carry

*2 Heavy KBs