6-18-2019

I.

Every 3 minute, for 15 minutes (5 sets):

Strict Shoulder Press x 1 rep

**Suggested loads per set (by %): 80, 85, 90, 95, 95+

Every 3 minute, for 6 minutes (2 sets):

Push Press x Max Reps @ 80-85% of today’s 1-RM

II.

“Helen”

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups