I.
Every 3 minute, for 15 minutes (5 sets):
Strict Shoulder Press x 1 rep
**Suggested loads per set (by %): 80, 85, 90, 95, 95+
Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM
II.
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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