Warm-up
2x (:30 On, :15 Off)
Boxer Shuffle
Squats
Alternating Lunges
Lateral Line Jumps
Mountain Climbers
Plank Shoulder Taps
Strength
EMOM 11
10 Pushups
+1 additional rep each minute
Metcon
15 minute running clock…
Buy-In: 1000m Row
Directly into AMRAP with time remaining…
8 DB Deadlifts (35/20)
8 DB Push Press
8 DB Box Step-overs (24/20)
Tabata Abs
*Bicycles
*Flutter Kicks
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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