6-17-2020

Warm-up

2x   (:30 On, :15 Off)

Boxer Shuffle

Squats

Alternating Lunges

Lateral Line Jumps

Mountain Climbers

Plank Shoulder Taps

Strength

EMOM 11

10 Pushups

+1 additional rep each minute

Metcon

15 minute running clock…

Buy-In: 1000m Row

Directly into AMRAP with time remaining…

8 DB Deadlifts (35/20)

8 DB Push Press

8 DB Box Step-overs (24/20)

Tabata Abs

*Bicycles

*Flutter Kicks