6-17-2019

I.

Every 2 minutes, for 16 minutes (8 sets) of:

Tempo Front Squat x 3 reps @ [3-1-1]

**Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.

II.

Three rounds for time of:

100’ Walking lunge (no weight)

30 AbMat Sit-ups

12 DB Power Cleans 50’s/35’s