6-16-2020

Warm-up

3x

200m Run

3 Bear Complex

5 Push-ups

5 Sit-ups

Strength

E2MOM 10

4 Front Squats + 6 Back Squats

*60-70% of Front  Squat 1RM

Metcon

“Breonna Taylor”

For Time

26 Deadlifts (135/95)

26 Hang Power Cleans

26 Front Squats

26 Shoulder to Overheads

Every Minute on the Minute: 6 Burpees