6-15-2020

Warm-up

400m Run

2x

7 Squats

14 Samson Lunges

14 Pike Toe Touches

2x (empty BB)

5 RDLs

5 Hang Power Cleans

5 Tall Cleans

5 Strict Press

5 Push Press

5 Split Jerks

Strength

E2MOM 12

1 Clean & Jerk

*Build to heavy

Metcon

3 Rounds for Time

10 Power Cleans (115/85)

10 Shoulder to Overhead

20 Lateral Bar hops