6-14-2019

I.

Every 90 seconds, for 18 minutes:

Station 1: Supine Ring Row x 10 reps [2-1-1]

Station 2: Reverse Plank x 45-60 seconds

Station 3: Handstand hold x 45-60 seconds

Station 4: L-Sit x 45 seconds

II.

8 minute AMRAP of:

12 Wallball Shots 20/14

8 Box Jump Overs 24/20

6 Hang Power Snatch 115/75