I.
Every 90 seconds, for 18 minutes:
Station 1: Supine Ring Row x 10 reps [2-1-1]
Station 2: Reverse Plank x 45-60 seconds
Station 3: Handstand hold x 45-60 seconds
Station 4: L-Sit x 45 seconds
II.
8 minute AMRAP of:
12 Wallball Shots 20/14
8 Box Jump Overs 24/20
6 Hang Power Snatch 115/75
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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