6-12-2020
Warm-up
2x
25 Single Unders
10 DB RDLs
10 DB Hang Clean
10 DB Pushups
5 Pullups
EMOM 9
16 DB Gorilla Row
12 L-Sit DB Press
12 DB Floor Press
Metcon
4 Rounds for time
200m Run
25 American KB Swings (53/35)
15 Box Jumps (24/20)
5 Handstand Pushups
