6-12-2020

Warm-up

2x

25 Single Unders

10 DB RDLs

10 DB Hang Clean

10 DB Pushups

5 Pullups

EMOM 9

16 DB Gorilla Row

12 L-Sit DB Press

12 DB Floor Press

Metcon

4 Rounds for time

200m Run

25 American KB Swings (53/35)

15 Box Jumps (24/20)

5 Handstand Pushups