Warm-up
2x
25 Single Unders
10 DB RDLs
10 DB Hang Clean
10 DB Pushups
5 Pullups
EMOM 9
16 DB Gorilla Row
12 L-Sit DB Press
12 DB Floor Press
Metcon
4 Rounds for time
200m Run
25 American KB Swings (53/35)
15 Box Jumps (24/20)
5 Handstand Pushups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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