6-12-2019

 

I.

Take 15 minutes to establish a 1 RM:

Overhead Squat

II.

For time:

1000m Row 

Followed by,

3 rounds of:

30 Double Unders

15 DB Push Press 35/20

5 Renegade Rows (Push-up row left, Push-up row right= 1 rep)