6-11-2020

Warm-up

2x  (:30 On, :30 Off)

Forward Line Jumps

Lateral Line Jumps

Reverse Lunges

Pushups

Glute Bridge March

For Time

2 x 500m Row

Rest 3 min between rounds

Metcon

Wallball Blackjack

20 Wall Balls, 1 Burpee

19 Wall Balls, 2 Burpees

18 Wall Balls, 3 Burpees

… Continue pattern until…

2 Wall Balls, 19 Burpees

1 Wall Ball, 20 Burpees