6-10-2020

Warm-up

2x  Tabata

Jump Rope

Toy Soldiers

Pike Toe Touches

Squats

Pushups

Side Lunges

Scorpion L

Scorpion R

Mobility

1 min 3D calf Stretch (es)

1 min Prayer Stretch

10 min

Pullup/MuscleUp Progression

Metcon

“Annie”

50-40-30-20-10

Double Unders

Abmat Situps

Cashout

Tabata Abs

  • Bicycles
  • Hollow Holds