6-10-2020
Warm-up
2x Tabata
Jump Rope
Toy Soldiers
Pike Toe Touches
Squats
Pushups
Side Lunges
Scorpion L
Scorpion R
Mobility
1 min 3D calf Stretch (es)
1 min Prayer Stretch
10 min
Pullup/MuscleUp Progression
Metcon
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Cashout
Tabata Abs
