6-10-2019

I.

Five sets of:

Bench Press x 3 reps @ 75 % [2-1-1]

II.

5 minute AMRAP of:

10 Racked KB Squats 45’s/25’s

10 Box Jumps 24/20

10 Sit- ups

 Rest 2 minutes

5 minute AMRAP of:

10 KB Forward Lunges 45’s/25’s

10 Burpee’s 

10 Lateral Ball Slams 20/14