I.
Five sets of:
Bench Press x 3 reps @ 75 % [2-1-1]
II.
5 minute AMRAP of:
10 Racked KB Squats 45’s/25’s
10 Box Jumps 24/20
10 Sit- ups
Rest 2 minutes
5 minute AMRAP of:
10 KB Forward Lunges 45’s/25’s
10 Burpee’s
10 Lateral Ball Slams 20/14
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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