6-1-2020

Warm-up

400m Run

2x  (empty BB)

5 RDL

5 Front Squat

5 Strict Press

5 Good Mornings

5 Back Squat

Mobility

PVC

1min (es) Couch Stretch

1min Oly Wall Squat

E2MOM 10

1 High Hang Clean

1 Hang Clean

1 Clean

Metcon

21 – 15 – 9

Hang Clean (95/65)

KB Swings (53/35)

directly into…

21 – 15 – 9

Hang Clean (95/65)

Wall Ball Shots (20/14)