Warm-up
400m Run
2x (empty BB)
5 RDL
5 Front Squat
5 Strict Press
5 Good Mornings
5 Back Squat
Mobility
PVC
1min (es) Couch Stretch
1min Oly Wall Squat
E2MOM 10
1 High Hang Clean
1 Hang Clean
1 Clean
Metcon
21 – 15 – 9
Hang Clean (95/65)
KB Swings (53/35)
21 – 15 – 9
Hang Clean (95/65)
Wall Ball Shots (20/14)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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