5-9-2020N/E

Warm-up

2x  (:30 On / :30 Off)

Jumping Jacks

Squats

Alternating Lunges

Lateral Line Jumps

Mountain Climbers

Plank Shoulder Taps

 

DB Double DT

10 Rounds for time

12 DB Deadlifts (2×50/2×35)

9 DB Hang Power Cleans

6 Shoulder to Overhead