I.
Four sets of:
Bulgarian Split Squat x 6 reps each leg @ [3-0-1]
Rest 30 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps
Rest 60 seconds
II.
For Rounds of:
40 Seconds of Overhead Reverse Lunges 45/25
20 Seconds of Rest
40 Seconds of Box Jumps 24/20
20 Seconds of Rest
40 Seconds of GHD Sit-ups
20 Seconds of Rest
40 Seconds of Hand to Hand KB Swings 53/35
20 Seconds of Rest
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com