5-9-2019

I.

Four sets of:

Bulgarian Split Squat x 6 reps each leg @ [3-0-1]

Rest 30 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps 

Rest 60 seconds

II.

For Rounds of:

40 Seconds of Overhead Reverse Lunges 45/25

20 Seconds of Rest

40 Seconds of Box Jumps 24/20

20 Seconds of Rest 

40 Seconds of GHD Sit-ups

20 Seconds of Rest

40 Seconds of Hand to Hand KB Swings 53/35

20 Seconds of Rest