Warm-up
2x
100 Single Unders
10 Jumping Squats
10 Jumping Lunges
10 HR Push-ups
10 Plank Shoulder Taps
10 Rainbow Planks
Strength
EMOM 9
20 Single-Arm DB Floor Press (R)
20 Single-Arm DB Floor Press (L)
20 Bench Dips
Metcon
4 Rounds for time
60 Double Unders (120 Singles)
30 DB Swings
30 Single-Arm DB Push Press
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com