5-8-2020E

Warm-up

2x

100 Single Unders

10 Jumping Squats

10 Jumping Lunges

10 HR Push-ups

10 Plank Shoulder Taps

10 Rainbow Planks

Strength

EMOM 9

20 Single-Arm KB Floor Press (R)

20 Single-Arm KB Floor Press (L)

20 Bench Dips

Metcon

4 Rounds for time

60 Double Unders (120 Singles)

30 KB Swings (53/35)

30 Single-Arm KB Push Press (15 each arm)