5-8-2019

I.

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lifts-Offs + Hang Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

II.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Deadlifts (185/135 lbs)

10 Pull-Ups