5-7-2020N

Warm-up

2x  (:30 On / :30 Off)

Jumping Jacks

Squats

Alternating Lunges

Lateral Line Jumps

Mountain Climbers

Plank Shoulder Taps

Strength

3 Rounds for Quality

10 Pike Pushups

10 Man-Makers (no load)

Metcon

3 Rounds for time

30 DB Front Squats (choose load)

30 Push-ups

30 DB Front Rack Lunges (choose load)

30 Sit-ups

400m Run