Warm-up
2x (:30 On / :30 Off)
Jumping Jacks
Squats
Alternating Lunges
Lateral Line Jumps
Mountain Climbers
Plank Shoulder Taps
Strength
3 Rounds for Quality
10 Pike Pushups
10 Man-Makers (no load)
Metcon
3 Rounds for time
30 DB Front Squats (choose load)
30 Push-ups
30 DB Front Rack Lunges (choose load)
30 Sit-ups
400m Run
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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