5-7-2020E

Warm-up

2x  (:30 On / :30 Off)

Jumping Jacks

Squats

Alternating Lunges

Lateral Line Jumps

Mountain Climbers

Plank Shoulder Taps

Strength

Squat Cleans

5×3  (building with each set)

Metcon

3 Rounds for time

30 Front Squats (75/55)

30 Push-ups

30 Front Rack Lunges (75/55)

30 Sit-ups

400m Run