Warm-up
2x
200m Run
20 Squats
20 Forward Line Jumps
20 Lateral Line Jumps
20 Lateral Lunges
20 Pike Toe Touches
20 Mountain Climbers
Strength
EMOM 12
20 Reverse Snow Angels
30sec L-Sit
30sec Hollow Hold
Metcon
12-9-6
DB Hang Power Cleans (choose load)
Chair Step-ups
Handstand Pushups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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