5-6-2020N

Warm-up

2x

200m Run

20 Squats

20 Forward Line Jumps

20 Lateral Line Jumps

20 Lateral Lunges

20 Pike Toe Touches

20 Mountain Climbers

Strength

EMOM 12

20 Reverse Snow Angels

30sec L-Sit

30sec Hollow Hold

Metcon

12-9-6

DB Hang Power Cleans (choose load)

Chair Step-ups

Handstand Pushups