5-6-2019

I.

Take 20 minutes to build to today’s 1-RM:

Front Squat

II.

For Time:(20 min time cap)

400 Meter Run

9 Hang Power Cleans (155/115)

21 Bar-Facing Burpees

400 Meter Run

15 Hang Power Cleans (115/85)

21 Bar-Facing Burpees

400 Meter Run

21 Hang Power Cleans (95/65)

21 Bar-Facing Burpees