Warm-up
2x
1 min Jump Rope
20 Toy Soldiers
20 Forward Lunges
20 Lateral Lunges
20 Alt. Toe Touches
10 Glute Bridges
Strength
3 RNFT
20 Single Leg RDL (Left)
20 Single Leg RDL (Right)
20 Banded Hip Thrusts
Metcon
5 min AMRAP
40 Mountain Climbers
20 RDLs – Odd Object
5 min AMRAP
40 Alt. Split Jumps
20 Pike Push-ups
5 min AMRAP
40 Squat Jumps
20 Thrusters – Odd Object
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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