5-5-2020N

Warm-up

2x

1 min Jump Rope

20 Toy Soldiers

20 Forward Lunges

20 Lateral Lunges

20 Alt. Toe Touches

10 Glute Bridges

Strength

3 RNFT

20 Single Leg RDL (Left)

20 Single Leg RDL (Right)

20 Banded Hip Thrusts

Metcon

5 min AMRAP

40 Mountain Climbers

20 RDLs – Odd Object

5 min AMRAP

40 Alt. Split Jumps

20 Pike Push-ups

5 min AMRAP

40 Squat Jumps

20 Thrusters – Odd Object