5-5-2020E

Warm-up

2x

1 min Jump Rope

20 Toy Soldiers

20 Forward Lunges

20 Lateral Lunges

20 Alt. Toe Touches

10 Glute Bridges

Strength

Deadlift

5×3

building w/ each set

Metcon

5 min AMRAP

40 Mountain Climbers

20 Deadlift (95/65)

5 min AMRAP

40 Alt. Split Jumps

20 Push Press (95/65)

5 min AMRAP

40 Squat Jumps

20 Thrusters (95/65)