Warm-up
200m Run (or 2 minute Run)
2x
20 Toy Soldiers
20 Forward + Reverse Lunges
20 Lateral Lunges
20 Plank Chair Taps
10 Hand Release Pushups
Strength
4 RNFT
12 Bench Dips
12 Band Pull-aparts
24 Banded Seated Row
Metcon
21-18-15-12-9-6-3
Jumping Air Squats
Push-ups
V-ups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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