5-4-2020 (Home WOD)

Warm-up

200m Run (or 2 minute Run)

2x

20 Toy Soldiers

20 Forward + Reverse Lunges

20 Lateral Lunges

20 Plank Chair Taps

10 Hand Release Pushups

Strength

4 RNFT

12 Bench Dips

12 Band Pull-aparts

24 Banded Seated Row

Metcon

21-18-15-12-9-6-3

Jumping Air Squats

Push-ups

V-ups