5-30-2020

Warm-up

*Coaches Choice

Mobility

PVC

1min (es) Couch Stretch

1min Oly Wall Squat

Jenkins

40 min AMRAP (with partner)

50 Burpees

400m Run

50 Kettlebell Swings (53/35)

400m Run

50 Pullups

400m Run

50 Pushups

400mRun

*Split work between partners. Run together.