5-30-2019

I.

Take 15 minutes to build to a heave 3 RM:

Thruster

II.

For Time: 

150′ Walking Lunge

150′ Bear Crawl

20 Dumbbell Box Step-Ups 

100′ Walking Lunge

100′ Bear Crawl

15 Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24”/20”)

Dumbbell: Single (50/35)