I.
3 sets of:
Bench Press x 8 reps
Max Pull-ups
II.
Every 90 seconds for 18 minutes:
Station 1: Tire Flips x 10 reps
Station 2: Farmer carry 100 meters
Station 3: Sandbag Clean and Press x 10 reps
Station 4: Sled Pull x 100 meters
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com