5-3-2019

I.

3 sets of:

Bench Press x 8 reps

Max Pull-ups

II.

Every 90 seconds for 18 minutes:

Station 1: Tire Flips x 10 reps

Station 2: Farmer carry 100 meters

Station 3: Sandbag Clean and Press x 10 reps

Station 4: Sled Pull x 100 meters