Warm-up
400m Run
3x (:20 On, :10 Off)
Squat Jumps
Standing Samson Lunges
Mountain Climbers
Plank Shoulder Taps
Mobility
PVC
Prayer Stretch
Strength
EMOM 9
5 Handstand Pushups
15 AbMat Situps
20 American KB Swings (53/35)
Metcon
20min AMRAP
10 Toes to Bar
20 Hang Power Snatch (95/65)
30 KB Box Step-ups (53/35)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com