5-28-2020

Warm-up

400m Run

3x (:20 On, :10 Off)

Squat Jumps

Standing Samson Lunges

Mountain Climbers

Plank Shoulder Taps

Mobility

PVC

Prayer Stretch

Strength

EMOM 9

5 Handstand Pushups

15 AbMat Situps

20 American KB Swings (53/35)

Metcon

20min AMRAP

10 Toes to Bar

20 Hang Power Snatch (95/65)

30 KB Box Step-ups (53/35)