5-28-2019

I.

For Time:

50-40-30-20-10: 

AbMat Sit-Ups
25-20-15-10-5: 

Calorie Row
10-8-6-4-2: 

Deadlifts (225/155)

II.

Three sets of:

Pallof Press x 10 reps 

Rest 30-45 seconds

100-Foot Front Racked Kettlebell Carry (Heavy)

Rest 30-45 seconds

Ab-Wheel Rollouts x 6 reps

(slow and controlled…the slower, the better)

Rest as needed