I.
For Time:
50-40-30-20-10:
AbMat Sit-Ups
25-20-15-10-5:
Calorie Row
10-8-6-4-2:
Deadlifts (225/155)
II.
Three sets of:
Pallof Press x 10 reps
Rest 30-45 seconds
100-Foot Front Racked Kettlebell Carry (Heavy)
Rest 30-45 seconds
Ab-Wheel Rollouts x 6 reps
(slow and controlled…the slower, the better)
Rest as needed
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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