5-27-2020

Warm-up

2min Jump Rope

2x  (empty bar)

5 Deadlifts

5 Hang Cleans

5 Front Squats

5 Elbow Punches

20 Mountain Climbers

20 Plank Shoulder Taps

Strength

E2MOM 10

3 Barbell Complex

(BB Complex=Deadlift, Hang Power Clean, Front Squat, Push Press)

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

*Begin each round with 10 Double Unders (20 Singles)