Warm-up
2min Jump Rope
2x
9 KB Deadlifts
9 American KB Swings
18 Pike Toe Touches
18 Situps
Strength
Alternating movements…
5 Rounds (:30 On, :30 Off)
Double Unders
Air Squats
Metcon
For Time:
2-4-6-8-10-8-6-4-2
Pullups
Deadlifts (185/125)
Bar Facing Burpees
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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