6-4-2020

Warm-up

2min Jump Rope

2x

9 KB Deadlifts

9 American KB Swings

18 Pike Toe Touches

18 Situps

Strength

Alternating movements…

5 Rounds (:30 On, :30 Off)

Double Unders

Air Squats

Metcon

For Time:

2-4-6-8-10-8-6-4-2

Pullups

Deadlifts (185/125)

Bar Facing Burpees