5-27-2019

I.

Every 2 minutes, for 16 minutes (4 sets) of:

Station 1 – Dumbbell Shoulder Press x 8 reps

Station 2 – Dumbbell Floor Press x 8 reps

II.

Five rounds for time of:

40 Double-Unders

10 Push Presses (135/95 lbs)

10 Toes to Bar