5-26-2020

Warmup

400 m Run

2x  (empty bar)

5 Deadlifts

5 Hang Cleans

5 Front Squats

5 Elbow Punches

5 Good Morning

5 Back Squats

Strength

15 min

1 Power Clean

2 Front Squats

3 Push Jerks

*Build to a heavy complex

Metcon

For Time:

500m Row

30 Front Squats  (95/65)

500m Row

20 Front Squats

500m Row

10 Front Squats