5-22-2020

Warm-up

400m Run

2x   (:20 On, :10 Off)

Alternating Samson Lunge

Alternating Rev. Lunge

Alternating Knee to Chest

Jumping Squats

Plank Shoulder Taps

Situps

Burgener Warm-up (coach lead)

Empty bar

E2MOM 14

1 High Hang Power Snatch

1 Hang Power Snatch

1 Squat Snatch

Metcon

12 Min AMRAP

2 Hang Power Snatch (95/65)

5 Box Jumps

4 Hang Power Snatch (95/65)

5 Box Jumps

6 Hang Power Snatch (95/65)

5 Box Jumps

*Add 2 reps to Hang Squat Snatch each round

Tabata Abs

  • Bicycles
  • Russian Twists