5-21-2020

Warm-up

2x

1 min Jump Rope

5 KB Halos (each direction)

5 KB Windmills (each side)

5 Bottoms Up KB Press (es)

5 TGU Situps (es)

3 Rounds for Quality (all movements w/ 2 DBs)

10 DB Deadlifts

10 DB Bent Over Row

10 DB Alt. Lateral Lunge

10 DB Floor Press

Metcon

20 min AMRAP

200m Run

20 Devils Presses (50/35)

15 Pike Pushups

10 Pullups