5-20-2020

Warm-up

400m Run

2x   (Tabata, :20 On, :10 Off)

Jumping Jacks

Squats

Reverse Lunges

Lateral Line Jumps

Lateral Lunges

Mountain Climbers

Plank Shoulder Taps

Situps

10 min Skill Work

Double Unders

Metcon

16 min AMRAP

40 KB Swings (53/35)

30 KB Goblet Alt. Reverse Lunges

20 KB Goblet Squats

10 Burpees over KB

Cashout

Tabata Abs

  • Bicycles
  • Flutter Kicks