5-20-2019

I.

Every 90 seconds, for 12 minutes (8 sets):

2 Snatch Lift-Offs + Snatch from Mid-Patella

(pause 2 seconds at mid patella on each of the lift-offs)

II.

Four rounds for time:

60 Double Unders

30 Air Squats 

7 Power Snatches (115/75)