I.
For Time:
2,500/2,000 Meter Row
**Every 3 Minutes (Starting at the 0:00)
10 Kettlebell Swings (70/53)
30 Double Unders
II.
Three sets of:
Barbell Bentover Row x 10 reps
Ring Dips x 10 reps
Ab wheel Rollouts x 10 reps
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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