5-2-2019
I.
For Time:
2,500/2,000 Meter Row
**Every 3 Minutes (Starting at the 0:00)
10 Kettlebell Swings (70/53)
30 Double Unders
II.
Three sets of:
Barbell Bentover Row x 10 reps
Ring Dips x 10 reps
Ab wheel Rollouts x 10 reps
I.
For Time:
2,500/2,000 Meter Row
**Every 3 Minutes (Starting at the 0:00)
10 Kettlebell Swings (70/53)
30 Double Unders
II.
Three sets of:
Barbell Bentover Row x 10 reps
Ring Dips x 10 reps
Ab wheel Rollouts x 10 reps
