5-2-2019

I.

For Time:

2,500/2,000 Meter Row

 

**Every 3 Minutes (Starting at the 0:00)

10 Kettlebell Swings (70/53)

30 Double Unders 

 

II.

Three sets of:

Barbell Bentover Row x 10 reps

Ring Dips x 10 reps

Ab wheel Rollouts x 10 reps