Warm-up
2x
8 MB Squats
8 MB Jump Squats
8 MB Thrusters
8 MB Situps
8MB Slams
Strength
E2MOM 10
5 Tempo Back Squats [3-1-3]
* start from the ground
Metcon
4 Rounds for time
400m MB Run (20/14)
20 Wall Ball Shots (20/14)
20 Push Press (115/75)
20 Pushups
Cashout
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com