5-19-2020

Warm-up

2x

8 MB Squats

8 MB Jump Squats

8 MB Thrusters

8 MB Situps

8MB Slams

Strength

E2MOM 10

5 Tempo Back Squats [3-1-3]

* start from the ground

Metcon

4 Rounds for time

400m MB Run   (20/14)

20 Wall Ball Shots (20/14)

20 Push Press (115/75)

20 Pushups

Cashout

Tabata Abs

• Russian Twists
• Hollow Hold