5-18-2020

Warm-up

2x   (:30 On, :30 Off)

Jump Rope

Squats

Alt. Forward Lunges

Renegade Row (pushup, row, pushup, row)

Lateral Hops over DBs

Strength

Alt. EMOM 10

odd minutes: 8 DB Push Press

even minutes: 3 Man-Makers

[Man-Maker: Pushup, row, pushup, row, stand and OH press]

Metcon

3 Rounds for time

30 Double Unders (60 singles)

9 Power Cleans (135/95)

18 Front Rack Lunges