Warm-up
2x (:30 On, :30 Off)
Jump Rope
Squats
Alt. Forward Lunges
Renegade Row (pushup, row, pushup, row)
Lateral Hops over DBs
Strength
Alt. EMOM 10
odd minutes: 8 DB Push Press
even minutes: 3 Man-Makers
[Man-Maker: Pushup, row, pushup, row, stand and OH press]
Metcon
3 Rounds for time
30 Double Unders (60 singles)
9 Power Cleans (135/95)
18 Front Rack Lunges
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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