5-17-2019

 

I.

Three sets of:

Back Squat x 4 reps @ 80-85%

Rest 2 minutes

II.

3 Rounds For Total Reps:

1:00 Thrusters 75/55

1:00 Box Jumps Overs 24/20

1:00 KB Swings 53/35

1:00 Pull-ups

1:00 Calorie Row

1:00 Rest