5-15-2020N

Warm-up

2 minutes Jump Rope

2x

20 Squats

20 Alt. Forward Lunges

20sec Handstand Hold

20 Hand-Release Pushups

20sec Hollow Hold

Strength

EMOM 8

12 Bent-over DB/Banded Row

6 Handstand Pushups

Metcon

4 Rounds for time

400m Run

10 Lungesters (odd object)

15 Box Jumps/Step-ups

Lungester = (db/object in front rack)
Lunge right + Lunge Left + Thruster