5-15-2019

I.

Every 3 minutes, for 18 minutes (6 sets):

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

II.

Five rounds for time of:

12 Ring Dips

12 Push Presses (115/85 lbs)

12 Burpees Over the Barbell (Lateral)