Warm-up
2x
1 min Jump Rope
10 Squats
10 Reverse Lunges
10 Toe Touches
10 Plank Rainbows
10 Pike Pushups
Strength
50 Single Leg Touch-Down Squats
25 each leg (partition as you like)
Metcon
50-40-30-20-10
Double Unders
American KB/DB Swings (53/35)
Situps
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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