5-14-2020N/E

Warm-up

2x

1 min Jump Rope

10 Squats

10 Reverse Lunges

10 Toe Touches

10 Plank Rainbows

10 Pike Pushups

Strength

50 Single Leg Touch-Down Squats

25 each leg (partition as you like)

Metcon

50-40-30-20-10

Double Unders

American KB/DB Swings (53/35)

Situps