5-13-2020N

Warm-up

2x

200m Run

12 Jumping Squats

10 Jumping Lunges

8 HR Pushups

6 Handstand Should Taps (alt. Plank Shoulder taps)

4 Situps

Strength

4 Rounds for Quality

12 Single Arm Strict Press (R)

12 Single Arm Strict Press (L)

15 Bench Dips

Metcon

12 min Alternating EMOM

Odd Minutes: 8 DB deadlifts + 4 DB Push Press

Even Minutes: Max Hand-Release Pushups

*Score is total HR Pushups completed