Warm-up
2x
200m Run
12 Jumping Squats
10 Jumping Lunges
8 HR Pushups
6 Handstand Should Taps (alt. Plank Shoulder taps)
4 Situps
Strength
4 Rounds for Quality
12 Single Arm Strict Press (R)
12 Single Arm Strict Press (L)
15 Bench Dips
Metcon
12 min Alternating EMOM
Odd Minutes: 8 DB deadlifts + 4 DB Push Press
Even Minutes: Max Hand-Release Pushups
*Score is total HR Pushups completed
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com